SERVICES

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As an ISSA student working toward my certification in this area, I will soon be able to help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.

Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy.

12 to 20 in 30 MEAL SHOPPING AND PREP SERVICES***
Do not have the time to shop and prepare your meals for the week? Have a busy schedule? You want to start eating healthy? You have weight a goal that you want to achieve? LET ME HELP YOU! "A NEW YOU" OFFERING SHOPPING AND MEAL PREP SERVICES TO FIT YOUR NEEDS! LET ME MAKE IT EASIER FOR YOU! *Meals can be delivered to you or prepared in your home. PLEASE FEEL FREE TO EMAIL ME AT anewyoufitnesscamp@gmail.com TO SETUP YOUR CONSULTATION!

• CPR/AED First Aid Certification from the National Health Care Provider
• ISSA Specialist in Fitness Nutrition
• ISSA Certified Fitness Trainer
• ISSA Strengthening and Conditioning Coach